White Pepper

 

Black pepper is a flowering vine in the family piperaceae,

cultivated for its fruit, known as a peppercorn, which  is usually dried and used as a spice and seasoning.

Black pepper is one of the most commonly used spices worldwide.

It has a sharp and mildly spicy flavor that goes well with many dishes. But black pepper is more than just a kitchen staple. It has been deemed the "king of spices" and used in ancient Ayurvedic medicine for thousands of years due to its high concentration of potent, beneficial plant compounds. 

Here are some science backed health benefits of black pepper.

1- High in Antioxidants;

Free radicals are unstable molecules that can damage your cells. Some free redicals are created naturally such as when you exercise and digest food.

However, excessive free radicals can be formed with exposure to things like pollution, cigarette smoke, and sun rays.

Excess-free radical damage may lead to major health problems. For example, it has been linked to inflammation, premature aging, heart disease, and certain cancers.

Black pepper is rich in a  plant compound called piperine, which test-tube studies have found to have potent antioxidant properties.

Studies suggest that a diet high in antioxidant prevent or delay the damaging effects of free radicals.

SUMMARY;

                      Black pepper is rich in a potent antioxidant called piperine, which may help prevent free radical damage to your cells.

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2- Has anti-inflammatory properties;

Chronic inflammation may be an underlying factor in many conditions, such as arthritis, heart disease, diabetes, and cancer. 

Many laboratory studies suggest that piperine, the main active compound in black pepper may