Honey (Marhba company)

 

A good source of antioxidants. Raw honey contains an array of plant chemicals that act as antioxidants.

Antibacterial and antifungal properties. Heal wounds. 

Phytonutrient powerhouse. 

Help for digestive issues.

Soothe a sore throat.

Honey is a syrupy liquid that honeybees make from plant nectar. Loved worldwide for its sweetness and depth of flavor, it's used in many foods and recipes.

The smell, color, and taste of honey vary based on the type of flowers it's made from, so there are countless verities available.

Honey has  a number of potential health benefits and plays a role in many home remedies and alternative medicine treatments.

Here are 7 Unique health benefits of honey.

contains a variety of nutrients:

One tablespoon (20 grams) of honey contains

Calories: 60

Fat: 0 grams

Protein: 0 grams

Carbs: 17 grams

Fiber: 0 grams

Riboflavin:1%

Copper : 1% of the DV

Honey  is essentially pure sugar, with no fart and only trace amounts of protein and fiver. It contains small amounts of some nutrients, but most people typically don't consume enough honey for it to be a significant dietary source of vitamins and minerals.

 Still, it's worth nothing that honey is rich in health promoting plant compounds known as polyphenols.

Rich in antioxidants:

High quality honey which is minimally processed, unheated, unheated, and fresh contians many important bioactive plant compounds and antioxidants, such as flavonoids and phenolic acids.

Darker varieties tend to offer more antioxidants than lighter varieties.

Antioxidants help neutralize reactive oxygen species in your body, which can build up in cells and cause damage. This damage can contribute to conditions like premature aging, type 2 diabetes, and heart disease.

As such, many of hone's health benefits are attributed to its antioxidant content.

Better for blood sugar levels than regular sugar:

When it comes to blood sugar management, honey may offer some slight benefits over regular sugar.

Although honey raises your blood sugar level just like other types of sugar do, the antioxidants it contains may hope protect against metabolic syndrome and type 2 diabetes.

Researchers have found that honey may increase levels of adiponectin, a hormone that reduces inflammation and improves blood sugar regulation.

There is also some evidence that daily honey intake may improve fasting blood sugar level in people with type 2 diabetes.

However, while honey may be slightly better than refined sugar for people with diabetes, it should still be consumed in moderation,

It's also important to know that certain types of honey could be diluted with plain syrup.

Although honey adulteration is illegal in most countries, it remains a widespread problems.

My improve heart health:

Honey may also heop prevent heart disease. 

According to one review, honey may heop lower blood pressure, improve blood fat levels, regulate your heartbeat, and prevent the death of healthy cells, all factors that can improve your heat function and health.

 One observational study including over 4500 people over age 40 associated a moderate honey intake with a lower risk of high blood pressure among women.

Plus, a study in rats promisingly showed that honey hoped protect the heart from oxidative stress.

Additionally, raw honey typically contains propolis, a type of resin that bees produce from sap producing trees and similar plants. Propolis may improve cholesterol and triglyceride levels.

All told, there is no long term human study available on honey and heart health. More research in needed to better understand hone's effects on heart health.